Frequently Asked Questions

What is CrossFit?

What should I expect at my first CrossFit workout?

Do I need prior experience to take classes?

Do I have to be in shape to take CrossFit classes?

Should I warm up and stretch before class?

Do you recommend training daily?

What makes CrossFit POP different than other gyms?

What can I expect after my first CrossFit workout?

What are some of the exercises/movements we do?

Are all CrossFit gyms (Affiliates) the same?

What are functional movements?

Which exercises does a CrossFit program include?

Is CrossFit too intense for me?

What programs do CrossFit POP offer?

What makes CrossFit POP different?

What kind of programming does CrossFit POP use?

Can I have my child's birthday party at CrossFit POP?

What certifications do the coaches have?

What is the cost of the memberships?

Do you allow drop-ins or single class purchases?

What times are classes offered?

What should I wear to my first CrossFit class? Do I need to bring anything?

Do I need prior experience to take class?

Is there any other special equipment or gear I should buy?

Is there a specific diet I should follow?

How often should I attend CrossFit class?

How soon will I see results?

What supplements should I take?

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.